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1 September 2022

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Volume 3 · Issue 9

A STRENGTH & CONDITIONING FRAMEWORK FOR ROWING

Rawlley-Singh, I. & Wolf, A (2022). A philosophical approach to aligning strength and conditioning support to a coaches’ performance model: A case study from a national rowing performance programme. Int J Sports Sci Coaching

Ishan Rawlley-Singh headshot

By Ishan Rawlley-Singh

Title image for A Strength & Conditioning Framework For Rowing

How effective are we at developing impactful strength and conditioning programmes for rowers? Coaches and rowers will get an insight into key areas where strength and conditioning (S&C) can support rowing performance, based on the author's experience of working with Olympic medal winning crews. This will include clear physical outcomes that can be targeted through the S&C programme and training methods to effectively achieve these outcomes.

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