APPLICATION OF BLOOD FLOW RESTRICTION TRAINING FOR ROWERS

Patterson, S.D., Hughes, L., Warmington, S., Burr, J., Scott, B.R., Owens, J., Abe, T., Nielsen, J.L., Libardi, C.A., Laurentino, G., Neto, G.R., Brandner, C., Martin-Hernandez, J., Loenneke, J. (2019). Blood flow restriction exercise: Considerations of methodology, application and safety. Frontiers in Physiology, 10 (533).

By Ishan Rawlley-Singh

Blood flow restriction training is a popular method used for rehabilitation, recovery, and performance – learn about its various uses and how best to use it safely and effectively to support your needs as a rower.