BUILD STRONG HAMSTRINGS, REDUCE LOW BACK PAIN

Kasmi, S., Hammami, A., Noureddine, G., Riadh, K. (2017). The effects of Nordic hamstring exercise on pain and performance in elite rowers with back pain. Turkish Journal of Kinesiology, 3(2).

By Joe DeLeo

Title image for Build Strong hamstrings, Reduce Low Back Pain

The lumbar spine is the number one injury site for rowers. Balance between opposing muscles such as the quadriceps and hamstrings is critical for health and performance. What if one exercise could help reduce low back pain and improve rowing performance?

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