CONCURRENTLY TRAINING ENDURANCE AND STRENGTH IMPROVES ROWING PERFORMANCE

Izquierdo-Gabarren, M., González de Txabarri Expósito, R., García-Pallarés, J., Sánchez-Medina, L, de Villarreal, E. S. S., & Izquierdo, M. (2010). Concurrent endurance and strength training not to failure optimizes performance gains. Medicine & Science in Sports & Exercise, 42(6), 1191–1199.

By Alex Wolf

Title image for Concurrently Training Endurance And Strength Improves Rowing Performance

Rowing requires a blend of strength and endurance biased training. These two biases may interfere with one another. Is it possible to train both qualities concurrently? If so, what does the research suggest to optimize performance for each of these qualities.

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