CORE TRAINING IN ROWING

Pollock, C., Jenkyn, T., Jones, I., Ivanova, T., & Garland, J. (2009). Electromyography and kinematics of the trunk during rowing in elite female rowers. Medicine & Science in Sports & Exercise, 41(3).

By Will Ruth

A strong and stable trunk is important for rowing performance and protecting the lower back, the most common site of injury in rowers. Are we training the core muscles effectively and efficiently for the specific demands of rowing? This article is a deep dive into trunk mechanics and takeaways for core training.