DOES MUSCLE SORENESS AFFECT 2KM PERFORMANCE?

Gee, T., Caplan, N., Gibbon, K., Howatson, G., & Thompson, K. (2016). Investigating the effects of typical rowing strength training practices on strength and power development and 2,000 m rowing performance. Journal of Human Kinetics, 50.

By Will Ruth

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How does fatigue or soreness from strength training affect rowers? This review investigates the acute effects of a typical week of strength training on 2km performance.

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