DYNAMIC POST ACTIVATION POTENTIATION IMPROVED FEMALE ROWING ERGOMETER PERFORMANCE.

Harat, I., Clark, N. W., Boffey, D., Herring, C. H., Goldstein, E. R., Redd, M. J., Wells, A. J., Stout, J. R., & Fukuda, D. H. (2020). Dynamic post-activation potentiation protocol improves rowing performance in experienced female rowers. Journal of Sports Sciences, 1–9.

By Alex Wolf

Title image for Dynamic post activation potentiation improved female rowing ergometer performance.

Post-activation potentiation (PAP) has been found to performance enhancing in other sports. This study investigates the effectiveness of both dynamic and isometric PAP protocols on rowing ergometer performance on female Division I college rowers.

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