ELITE ROWERS IMPROVE AEROBIC CAPACITY AND FAT FREE MASS WITH HMB SUPPLEMENTATION

Durkalec-Michalski, K., & Jeszka, J. (2015). The efficacy of a β-hydroxy-β-methylbutyrate supplementation on physical capacity, body composition and biochemical markers in elite rowers: a randomized, double-blind, placebo-controlled crossover study. Journal of the International Society of Sports Nutrition, 12(1).

By Joe DeLeo

Title image for Elite Rowers Improve Aerobic Capacity And Fat Free Mass With HMB Supplementation

Rowers are always looking for an edge in their training. Does the supplement HMB provide a way to improve performance, capacity, and body composition?

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