FOCUS ON HIP CONTROL TO IMPROVE ROWING PERFORMANCE

Fumoto, M., Sera, Y., Azuma, K., Sato, K., & Matsumoto, H. (2020). Body motion and rowing performance: association between hip angle and rowing performance: a pilot study. The Keio Journal of Medicine, 69(3).

By Blake Gourley

Title image for Focus On Hip Control To Improve Rowing Performance

As rowers, we've all heard about the importance of having adequate hip flexibility. However, is it just about the amount of hip flexibility, or is it about consistently controlling that flexibility?

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