HEAVY STRENGTH TRAINING OR STRENGTH ENDURANCE TRAINING?

Thiele, D., Prieske, O., Lesinski, M., Granacher, U. (2020) Effects of equal volume heavy-resistance strength training versus strength endurance training on physical fitness and sport-specific performance in young elite female rowers. Frontiers in Physiology, 11:888

By Joe DeLeo

Title image for Heavy Strength Training Or Strength Endurance Training?

It's the age-old debate for rowers and coaches: heavy resistance training or strength endurance training? Which of these allows rowers to maximize performance and athletic development?

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