HOW ROWERS CAN MANAGE JET-LAG AND TRAVEL FATIGUE

Kolling, S., Treff, G., Winkert, K., Ferrauti, A., Meyer T., Pfeiffer, M. & Kellmann, M. (2016). The effect of westward travel across five time zones on sleep and subjective jet-lag ratings in athletes before and during the 2015’s World Rowing Junior Championships. Journal of Sports Sciences, 35(22).

By Joe DeLeo

Title image for How Rowers Can Manage Jet-Lag And Travel Fatigue

Jet-lag and travel fatigue directly impact an individual's sleep quality. Coaches and rowers will learn strategies to improve recovery and performance before, during, and after travel to set them up for a successful regatta.

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