HOW ROWERS CAN USE THE SQUAT JUMP TO IMPROVE EXPLOSIVE POWER

Maciejewski, H., Rahmani, A., Chorin, F., Lardy, J., Samozino, P., & Ratel, S. (2019). Methodological considerations on the relationship between the 1,500-M rowing ergometer performance and vertical jump in national-level adolescent rowers. The Journal of Strength & Conditioning Research, 33(11).

By Joe DeLeo

Title image for How Rowers Can Use The Squat Jump To Improve Explosive Power

Is there a relationship between the vertical jump and 1,500-meter rowing ergometer performance? This article will dive into the correlation between the two and provide practical applications to improve lower body strength and power.

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