HOW TRAINING CAMP STRESS IMPACTS HRV IN HIGH SCHOOL FEMALE ROWERS

Egan-Shuttler, J., Edmonds, R., & Ives, S. (2018). The efficacy of heart rate variability in tracking travel and training stress in youth female rowers: a preliminary study. Journal of Strength and Conditioning Research, 34(11).

By Joe DeLeo

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Heart rate provides us with a single variable but contains multiple physiological markers that can inform our training. Heart rate variability provides insight into an athlete's readiness to train and if they are under recovered. Learn the differences and nuances of heart rate related biomarkers.

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