HYPERTROPHY TRAINING FOR ROWERS

Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.

By Ishan Rawlley-Singh

Title image for Hypertrophy Training For Rowers

Increasing lean muscle mass is often considered a desirable training adaptation to support rowing performance, particularly lighter openweight rowers.

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