IMPROVE 2000-METER ROWING PERFORMANCE WITH BETA-ALANINE AND SODIUM BICARBONATE

Hobson, R., Harris, R., Martin, D., Smith, P., Macklin, B., Gualano, B. & Sale, C. (2013). Effect of beta-alanine with and without sodium bicarbonate on 2,000-m rowing performance. Sport Nutrition and Exercise Metabolism,23

By Joe DeLeo

Do you feel the "burn" and experience fatigue in your racing and training? You may benefit from the use of beta-alanine and sodium bicarbonate to improve your body's ability to buffer lactate, delay fatigue, and improve performance.