INVERTED BODYWEIGHT ROW VARIATIONS

Youdas, J., Keith, J., Nonn, D., Squires, A., & Hollman, J. (2016). Activation of spinal stabilizers and shoulder complex muscles during an inverted row using a portable pull-up device and body weight resistance. Journal of Strength and Conditioning Research, 30(7).

By Will Ruth

Do you use the inverted bodyweight row exercise in yourstrength training? This research offers insight into the muscle activation of four different variations, and we explore additional variations and uses of this great exercise for rowers to train the back, shoulder, and arm muscles with low load on the spine.