ISOMETRICS IN WARM-UP IMPROVE 1,000-METER ERGOMETER PERFORMANCE

Feros, S., Young, W., Rice, A., & Talpey, S. (2012). The effect of including a series of isometric conditioning contractions to the rowing warm-up on 1,000-m rowing ergometer time trial performance. Journal of Strength and Conditioning Research, 26(12)

By Joe DeLeo

Title image for Isometrics In Warm-Up Improve 1,000-Meter Ergometer Performance

Rowers who establish an early lead have an advantage over their competitors. How can you enhance your warm-up to blast off the start line and separate from the rest of the field?

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