LOW BACK PAIN & SPINAL ERECTOR RECRUITMENT

Martinez-Valdes, E., Wilson, F., Fleming, N., McDonnell, S., Horgan, A., Falla, D. (2019). Rowers with a recent history of low back pain engage different regions of the lumbar erector spinae during rowing. Journal of Science and Medicine in Sport.

By Blake Gourley

Title image for Low Back Pain & Spinal Erector Recruitment

Experiencing pain can change the way our muscles work, decrease our efficiency, and increase our chance for another injury. Does low back pain alter the muscle recruitment of your low back muscles? If so, what can we do about it?

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LOW BACK PAIN &#038; SPINAL ERECTOR RECRUITMENT

THIS ARTICLE IS AVAILABLE TO MEMBERS.

LOW BACK PAIN & SPINAL ERECTOR RECRUITMENT