MONITORING TRAINING LOADS AND PERFORMANCE ADAPTATIONS IN ELITE ROWERS: A SIX-MONTH LONGITUDINAL STUDY

Tran, J., Rice, A. J., Main, L. C., & Gastin, P. B. (2015). Profiling the training practices and performance of elite rowers. International Journal of Sports Physiology and Performance, 10(4), 572-580.

By Alex Wolf

Title image for Monitoring Training Loads and Performance Adaptations in Elite Rowers: A Six-Month Longitudinal Study

Elite rowing performance is heavily influenced by the training practices and physiological adaptations of athletes. This investigation delves into the changes in training loads, physiological responses, and performance metrics of elite Australian rowers.

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