PRE-RECOVERY STRATEGIES FOR ROWERS

Braun-Trocchio, R., Graybeal, A., Kreutzer, A., Warfield, E., Renteria, J., Harrison, K., Williams, A., Moss, K., Shah, M. (2022). Recovery Strategies in Endurance Athletes. Journal of Functional Morphology and Kinesiology, 7(22).

By Blake Gourley

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We can't perform at our best without striking the proper balance between work and recovery. Which recovery strategies are most trusted and most often used by endurance athletes? How can we teach rowers to use these strategies more effectively?

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