ROWERS IMPROVE 2,000M TIME WITH HIGH-INTENSITY INTERVAL TRAINING

Driller, M. W., Fell, J. W., Gregory, J. R., Shing, C. M., & Williams, A. D. (2009). The effects of high-intensity interval training in well-trained rowers. International Journal of Sports Physiology and Performance, 4(1), 110-121.

By Michael Naperalsky

What if seven training sessions could improve your 2000m erg time by 8 seconds? What if a different training style could yield better results in the same amount of time? This article shows the results of four weeks of high-intensity interval training compared to long-duration low-intensity erg training.