ROWING AND STRENGTH TRAINING THROUGH MENOPAUSE

Romero-Parra, N., Maestre-Cascales, C., Marín-Jiménez, N., Rael, B., Alfaro-Magallanes, V., Cupeiro, R., & Peinado, A. (2021). Exercise-induced muscle damage in postmenopausal well-trained women. Sports Health, 13(6).

By Will Ruth

Title image for Rowing And Strength Training Through Menopause

How should rowers train and strength train during perimenopause and postmenopause? This study compares training effects in normally menstruating and postmenopausal participants to understand physical change and potential training outcomes.

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