SHOULD ROWERS STRETCH?

Penichet-Tomas, A., Pueo, B., Adbad-Lopez, M., Jimenez-Olmedo, J. (2021). Acute Comparative Effect of Foam Rolling and Static Stretching on Range of Motion in Rowers. Sustainability, 13.

By Blake Gourley

Is it beneficial for rowers to foam roll and static stretch? How can rowers incorporate these two methods into their warm-ups and cool-downs to improve their range of motion, potentially enhance rowing performance, and reduce injury risk?

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