SLOW OR FAST STRETCH-SHORTENING CYCLE: WHAT WE TRAIN?

Held, S., Siebert, T., Lars, D. (2020). Electromyographic activity of the vastus medialis and gastrocnemius implicates a slow stretch-shortening cycle during rowing in the field. Scientific Reports, 10 (9451)

By Joe DeLeo

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Plyometrics can be used to enhance rowing performance. Do you know if you should use a slow or fast stretch-shortening cycle plyometric in your training program?

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