SPINAL EXERCISE PRESCRIPTION IN SPORT: CLASSIFYING PHYSICAL TRAINING AND REHABILITATION BY INTENTION AND OUTCOME

Spencer, S., Wolf, A. & Rushton, A. (2016). Spinal-Exercise Prescription in Sport: Classifying Physical Training and Rehabilitation by Intention and Outcome. Journal of Athletic Training. 51(10), 613–628.

By Alex Wolf

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How effective are we at explicitly training the trunk of rowers? Learn key principles around the trunk and how to apply these within our programming for performance and injury management.

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