THE EFFECT OF OFF-TRAINING ACTIVITY ON ROWING PERFORMANCE

Treff, G., Leppich, R., Winkert, K., Steinacker, J., Mayer, B., & Sperlich, B. (2021). The integration of training and off-training activities substantially alters training volume and load analysis in elite rowers. Scientific Reports, 11.

By Will Ruth

Title image for The Effect Of Off-Training Activity On Rowing Performance

How do you account for off-training physical activity in your training plan? In this study, athletes wore heart rate monitors during all waking hours for an entire year of training to find out how off-training activity affects training outcomes and rowing performance.

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