THE EFFECTS OF CAFFEINE ON ROWING PERFORMANCE

Scott, A., O’Leary, T., Walker, S., Owen, R., (2015). Improvement of 2000-m rowing performance with caffeinated carbohydrate-gel ingestion. International Journal of Sports Physiology and Performance, 10(4), 464-468

By Joe DeLeo

Title image for The Effects of Caffeine on Rowing Performance

Does caffeine consumption prior to a 2000 meter maximum effort rowing ergometer time trial improve performance? If so, how much of a performance enhancement can we expect?

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