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7 April 2026

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Volume 7 · Issue 4

THE EFFECTS OF FOUR-WEEK PLYOMETRIC TRAINING ON DELAYING MUSCLE FATIGUE IN YOUTH ROWERS

Chang, C. H., Chen, C. Y., & Lau, H. T. (2025). The effects of Four-Week plyometric training on delaying muscle fatigue in youth rowers. Scientific Reports, 15(1), 22141.

By Frank Nugent

Title image for The Effects of Four-week Plyometric Training On Delaying Muscle Fatigue In Youth Rowers

Can a four-week plyometric training program improve rowing performance and delay muscle fatigue in young rowers?

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