THE ENERGETIC DEMANDS OF ELITE ROWING

Winkert, K., Steinacker, J. M., Koehler, K., & Treff, G. (2022). High Energetic Demand of Elite Rowing–Implications for Training and Nutrition. Frontiers in Physiology , 13 , 829757.

By Joe DeLeo

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Rowing is a sport characterized by both high training volumes and high-intensity. How many calories and how much food do rowers need to consume to appropriately fuel for their training?

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