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1 January 2022

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Volume 3 · Issue 1

THE POWER OF PACING

Hoffmann, C., Filippeschi, A., Ruffaldi, E., Bardy, B. (2014). Energy management using virtual reality improves 2000-m rowing performance. Journal of Sports Sciences, 32(6).

Blake Gourley headshot

By Blake Gourley

Title image for The Power Of Pacing

The strongest and fittest rower isn't always the fastest rower. Sometimes rowers struggle to translate fitness into performance due to their pacing strategy, or lack thereof. Does pacing strategy impact 2K performance? If so, how can we teach rowers effective pacing strategies?

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