Skip to main content
← All articles

1 October 2021

·

Volume 2 · Issue 10

THE VALUE OF BREAKFAST

Cornford, E., Metcalfe, R. (2018). Omission of carbohydrate-rich breakfast impairs evening 2000-m rowing time trial performance, European Journal of Sport Science.

Blake Gourley headshot

By Blake Gourley

Title image for The Value Of Breakfast

Is breakfast really the most important meal of the day? How does breakfast influence our 2K performance?

THIS ARTICLE IS AVAILABLE TO MEMBERS.

Start your 10-day free trial to read the full review. No charge for 10 days, cancel any time.