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1 March 2022

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Volume 3 · Issue 3

USE A SUBMAXIMAL TEST TO PREDICT 2KM PERFORMANCE

Otter, R., Brink, M., Lamberts, R., & Lemmink, K. (2015). A new submaximal rowing test to predict 2,000-m rowing ergometer performance. Journal of Strength and Conditioning Research, 29(9).

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By Will Ruth

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Can a short, fairly easy erg test predict 2km performance? This article will teach you how to use a submaximal erg test in your training program.

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